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Spices, the essence to Indian food

It is difficult to imagine Indian food without the fragrance and flavours of spices. The tantalizing aromas, vibrant colours, and of course the spicy, sweet and tangy flavours make all dishes stand out. Often home cooks, who love experimenting with different cuisines and recipes, strike off Indian dishes from their list because of the number …

Peanuts most likely to cause an allergic reaction

An FSA (Food Standards Agency) study has found that foods such as peanuts and tree nuts like hazelnuts, walnuts and almonds, are most likely to cause an allergic reaction. The Patterns and Prevalence of Adult Food Allergy (PAFA) report, a large study into the prevalence of food allergies in the adult population in the UK, …

Fat-free Indian Cooking

For Life Style Fat-free Indian Cooking -By Mridula Baljekar Could you ever imagine cooking Indian food without a drop of oil? Well, now there is a way!  My revolutionary cooking method will give you the chance to enjoy delicious Indian meals, packed with taste, flavour, health and vitality, but without any added fat!  I am …

Beat Type 2 Diabetes with this special remedy: Spicy Curry

A lot of us cannot help but indulge in all the sweetness that is on offer nowadays, although some may be in the form of unhealthy foods. Linked to poor diet and lack of exercise, diabetes is one of the most prevalent lifestyle diseases, affecting around 3.7 million people in the UK. Over-indulgence on cakes …

Life During Lockdown for Indian Restaurants

For Indian restaurateurs up and down the country, the news that their business could finally re-open after first lockdown ended on July 4th July. It was welcomed with open hands. After months of boarded-up doors, empty kitchens and mounting economic struggle, those in the hospitality industry would finally be able to jump back into doing …

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